Vitamins and minerals improve on the body, reducing the temptation to cakes, fast food and helping to weaken.
Smoothie usually aims to cleanse the body by eliminating toxins and excess water.
Below we bring you a recipe for smoothie with spinach.
- 1 cup spinach
- 1/2 of this cup of parsley
- 1/4 of cup of cucumber
- 1/2 of cups of carrots
- 2 leaf leaves
- 1 1/2 cup of coconut water
Mix all the ingredients in the blender.
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