Lose weight without dieting.

Diets imply restrictions on the wide spectrum of foods and this is quite difficult for humans. Such diets usually end with their discontinuation and should therefore be forgotten in juices, protein, and adhere to these tips:

1. Do not eat the same food every day

2. Eat legumes at least four times a week

3. Sleep eight hours

4. Drink enough water and weight. If, for example, you have 65 kilos, then you should drink about 3, 5 liters of water per day.

5. Limit the intake of processed foods and salt

6. Run 20 minutes of high intensity

7. Avoid biscuits and sweets

8. Eat mainly cereal, protein and healthy fat

9. Every day eat nuts.